Even if you love your job, kids, husband, or cat, sometimes it can be difficult to find the motivation to throw off the covers and get out of bed in the morning. We’ve put together some exercises to wake you up (gently, of course) and get you ready to face the day. Arm Circles Nothing […]

Sometimes, we’ve been living with injuries or pain for so long we forget what it was like to feel great. Our necks might not turn as far to the side as they used to, or we might not be able to bend down to pick things up anymore without stiffness- and we’re living within that limited […]